Moving Forward
Taking Steps Toward Change
Services
Walk and Talk
Take your session outside on local trails. Gentle movement and exposure to green spaces is shown to reduce stress and ease conversation.
Virtual and Phone
Meet from anywhere in California via secure video. Great for busy weeks, folks outside the Bay Area, or those with limited mobility.
House Visits
Therapy in the comfort of your own home within Berkeley, Oakland, and nearby. Ideal for folks who are time-limited but prefer in-person services.
ABOUT ME
Catherine Sprague (LCSW)
I’m Catherine (she/her), a Licensed Clinical Social Worker practicing in the East Bay. I am passionate about using the outdoors and physical movement to enhance talk therapy.
Schedule a consultation
I would love to hear from you. We can schedule a free 15-minute consultation to see if I feel like a good fit for your needs and to answer any questions you may have.